James Holden 21097m row
21,097m
Meters
1:21:21.5
Time
1:55.6
Pace
1461
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 1944 |
| Drag Factor | 129 |
March 31, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:21.5 | 21,097m | 1:55.6 | 226 | 1077 | 24 | 173 |
| 16:24.2 | 4,300m | 1:54.4 | 234 | 1103 | 24 | 166 |
| 16:29.1 | 8,600m | 1:55.0 | 230 | 1091 | 24 | 171 |
| 16:43.2 | 12,900m | 1:56.6 | 220 | 1058 | 24 | 174 |
| 16:41.6 | 17,200m | 1:56.4 | 222 | 1062 | 24 | 174 |
| 15:03.3 | 21,097m | 1:55.8 | 225 | 1073 | 24 | 184 |
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Workout Graph
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