James Holden 21097m row
21,097m
Meters
1:24:19.5
Time
1:59.9
Pace
1400
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1915 |
| Drag Factor | 125 |
April 06, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:19.5 | 21,097m | 1:59.9 | 203 | 998 | 23 | 155 |
| 17:10.1 | 4,300m | 1:59.7 | 204 | 1000 | 23 | 143 |
| 17:11.6 | 8,600m | 1:59.9 | 203 | 997 | 23 | 152 |
| 17:09.1 | 12,900m | 1:59.6 | 204 | 1002 | 23 | 157 |
| 17:19.0 | 17,200m | 2:00.8 | 198 | 983 | 23 | 158 |
| 15:29.7 | 21,097m | 1:59.2 | 206 | 1009 | 23 | 166 |
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Workout Graph
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