James Holden 10000m row
10,000m
Meters
39:56.4
Time
1:59.8
Pace
664
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 124 |
April 10, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000m | 1:59.8 | 203 | 1000 | 20 | 156 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 20 | 149 |
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 20 | 151 |
| 7:59.3 | 6,000m | 1:59.8 | 203 | 1000 | 20 | 157 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 20 | 162 |
| 7:58.7 | 10,000m | 1:59.6 | 204 | 1002 | 20 | 162 |
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Workout Graph
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