James Holden 2:00:00 row
30,000m
Meters
2:00:00.0
Time
2:00.0
Pace
1998
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 2697 |
| Drag Factor | 124 |
April 15, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,000m | 2:00.0 | 203 | 997 | 22 | 162 |
| 24:00.0 | 6,022m | 1:59.5 | 205 | 1004 | 22 | 155 |
| 48:00.0 | 5,976m | 2:00.4 | 200 | 988 | 22 | 156 |
| 1:12:00.0 | 5,961m | 2:00.7 | 199 | 983 | 22 | 157 |
| 1:36:00.0 | 5,907m | 2:01.8 | 193 | 965 | 22 | 164 |
| 2:00:00.0 | 6,135m | 1:57.3 | 217 | 1045 | 23 | 178 |
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Workout Graph
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