James Holden 10000m row
10,000m
Meters
40:57.8
Time
2:02.8
Pace
645
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 124 |
April 14, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.8 | 10,000m | 2:02.8 | 189 | 949 | 22 | 144 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 22 | 138 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 22 | 140 |
| 8:11.5 | 6,000m | 2:02.8 | 189 | 949 | 22 | 144 |
| 8:12.2 | 8,000m | 2:03.0 | 188 | 946 | 22 | 147 |
| 8:11.5 | 10,000m | 2:02.8 | 189 | 949 | 21 | 151 |
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Workout Graph
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