James Holden 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
April 24, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 22 | 152 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | 146 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 149 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 | 153 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 156 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | 158 |
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Workout Graph
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