James Holden 5000m row
5,000
Meters
20:20.3
Time
2:02.0
Pace
323
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
April 21, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 952 | 323 | 22 | 140 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 21 | 134 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 22 | 138 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 22 | 141 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 22 | 140 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 22 | 149 |
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Workout Graph
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