James Holden 10000m row
10,000m
Meters
40:58.4
Time
2:02.9
Pace
645
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 124 |
April 20, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.4 | 10,000m | 2:02.9 | 188 | 948 | 21 | 143 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 21 | 139 |
| 8:10.8 | 4,000m | 2:02.7 | 189 | 952 | 21 | 140 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 21 | 144 |
| 8:12.0 | 8,000m | 2:03.0 | 188 | 947 | 20 | 144 |
| 8:11.9 | 10,000m | 2:02.9 | 188 | 947 | 21 | 148 |
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Workout Graph
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