James Holden 21097m row
21,097m
Meters
1:24:16.8
Time
1:59.8
Pace
1416
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 2002 |
| Drag Factor | 120 |
April 29, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:16.8 | 21,097m | 1:59.8 | 203 | 999 | 24 | 163 |
| 16:32.3 | 4,300m | 1:55.3 | 228 | 1084 | 25 | 161 |
| 16:35.1 | 8,600m | 1:55.7 | 226 | 1077 | 25 | 169 |
| 16:42.0 | 12,900m | 1:56.5 | 221 | 1061 | 25 | 170 |
| 17:43.9 | 17,200m | 2:03.7 | 185 | 936 | 23 | 153 |
| 16:43.5 | 21,097m | 2:08.7 | 164 | 864 | 22 | 166 |
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Workout Graph
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