James Holden 5x1000m/2:00r row
5,000m
Meters
17:30.9
Time
1:45.0
Pace
388
Calories
174
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 27:30.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 124 |
May 05, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 5,000m | 1:45.0 | 302 | 1337 | 28 | 174 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 28 | 164 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | 173 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | 177 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 26 | 177 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 29 | 181 |
| r655m |
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Workout Graph
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