James Holden 30:00 row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
571
Calories
173
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
May 06, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 20 | 173 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 160 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 20 | 171 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 20 | 176 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 21 | 180 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 21 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.