James Holden 10000m row
10,000m
Meters
38:36.8
Time
1:55.8
Pace
689
Calories
169
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 121 |
May 08, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.8 | 10,000m | 1:55.8 | 225 | 1074 | 19 | 169 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 19 | 165 |
| 7:38.8 | 4,000m | 1:54.7 | 232 | 1098 | 19 | 169 |
| 7:43.7 | 6,000m | 1:55.9 | 225 | 1073 | 19 | 170 |
| 7:47.9 | 8,000m | 1:56.9 | 219 | 1052 | 19 | 170 |
| 7:46.8 | 10,000m | 1:56.7 | 220 | 1057 | 19 | 175 |
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Workout Graph
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