James Holden 10000m row
10,000m
Meters
40:07.8
Time
2:00.3
Pace
659
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 124 |
May 09, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 10,000m | 2:00.3 | 201 | 990 | 20 | 156 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 20 | 153 |
| 7:59.8 | 4,000m | 1:59.9 | 203 | 997 | 19 | 155 |
| 8:00.3 | 6,000m | 2:00.0 | 202 | 995 | 20 | 156 |
| 8:03.8 | 8,000m | 2:00.9 | 198 | 980 | 20 | 158 |
| 8:04.4 | 10,000m | 2:01.1 | 197 | 978 | 19 | 161 |
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Workout Graph
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