James Holden 20x500m/1:00r row
10,000m
Meters
34:51.1
Time
1:44.5
Pace
785
Calories
168
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,120m |
| Overall Time | 54:51.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 128 |
May 11, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.1 | 10,000m | 1:44.5 | 306 | 1353 | 28 | 168 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 150 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 155 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 159 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 161 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 164 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 167 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 168 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 168 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 169 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 170 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 171 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 175 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 173 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 171 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 172 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 173 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 173 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 31 | 178 |
| r1,120m |
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Workout Graph
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