James Holden 30:00 row
8,255m
Meters
30:00.0
Time
1:49.0
Pace
612
Calories
174
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 126 |
May 12, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,255m | 1:49.0 | 270 | 1229 | 27 | 174 |
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 27 | 161 |
| 12:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 27 | 171 |
| 18:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 27 | 175 |
| 24:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 26 | 179 |
| 30:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 26 | 186 |
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Workout Graph
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