James Holden 10000m row
10,000
Meters
38:38.5
Time
1:55.9
Pace
689
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 127 |
May 13, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:38.5 | 10,000 | 1:55.9 | 225 | 1073 | 689 | 20 | 160 |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 137 | 20 | 150 |
| 7:43.7 | 4,000 | 1:55.9 | 225 | 1073 | 138 | 20 | 158 |
| 7:43.0 | 6,000 | 1:55.7 | 226 | 1076 | 138 | 20 | 162 |
| 7:44.1 | 8,000 | 1:56.0 | 224 | 1071 | 138 | 20 | 164 |
| 7:41.7 | 10,000 | 1:55.4 | 228 | 1083 | 138 | 20 | 168 |
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Workout Graph
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