James Holden 5000m row
5,000m
Meters
17:59.0
Time
1:47.9
Pace
375
Calories
174
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 124 |
May 17, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 5,000m | 1:47.9 | 279 | 1258 | 27 | 174 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | 162 |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 26 | 170 |
| 3:36.2 | 3,000m | 1:48.1 | 277 | 1253 | 27 | 176 |
| 3:36.9 | 4,000m | 1:48.4 | 274 | 1244 | 27 | 180 |
| 3:33.4 | 5,000m | 1:46.7 | 288 | 1291 | 27 | 183 |
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Workout Graph
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