James Holden 10000m row
10,000m
Meters
40:22.1
Time
2:01.1
Pace
656
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 124 |
May 16, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.1 | 10,000m | 2:01.1 | 197 | 978 | 20 | 145 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 20 | 140 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 20 | 145 |
| 8:02.2 | 6,000m | 2:00.5 | 200 | 987 | 20 | 147 |
| 8:05.5 | 8,000m | 2:01.3 | 196 | 973 | 20 | 149 |
| 8:10.9 | 10,000m | 2:02.7 | 189 | 951 | 20 | 147 |
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Workout Graph
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