James Holden 30:00 row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 150 |
May 25, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 19 | 157 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 19 | 146 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 19 | 154 |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 19 | 165 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 19 | 164 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 19 | 160 |
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