James Holden 5x6:00/1:30r row
8,295m
Meters
30:00.0
Time
1:48.4
Pace
619
Calories
173
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,389m |
| Overall Time | 37:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 121 |
May 21, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,295m | 1:48.4 | 274 | 1243 | 27 | 173 |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 27 | 163 |
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 26 | 171 |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 27 | 175 |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 27 | 179 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 26 | 179 |
| r94m |
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