James Holden 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 123 |
May 20, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 20 | 162 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 159 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 161 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 162 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 166 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 163 |
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Workout Graph
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