James Holden 5x2000m/3:00r row
10,000m
Meters
37:03.4
Time
1:51.1
Pace
725
Calories
167
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,452m |
| Overall Time | 52:03.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
May 31, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.4 | 10,000m | 1:51.1 | 255 | 1176 | 26 | 167 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 159 |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 164 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 26 | 165 |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 26 | 167 |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 27 | 180 |
| r452m |
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Workout Graph
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