James Holden 8x1000m/1:30r row
8,000m
Meters
28:36.3
Time
1:47.2
Pace
604
Calories
172
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 40:36.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 110 |
May 26, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.3 | 8,000m | 1:47.2 | 284 | 1275 | 30 | 172 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 30 | 161 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 30 | 167 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 30 | 171 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 30 | 173 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | 175 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | 175 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | 177 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 30 | 179 |
| r422m |
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Workout Graph
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