James Holden 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
315
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 125 |
June 01, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 19 | 145 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 19 | 144 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 19 | 146 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 19 | 147 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 19 | 145 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 19 | 145 |
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Workout Graph
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