James Holden 1609m row
1,609m
Meters
5:22.6
Time
1:40.2
Pace
132
Calories
182
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 126 |
June 03, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,609m | 1:40.2 | 347 | 1495 | 30 | 182 |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 29 | 161 |
| 1:20.3 | 800m | 1:40.3 | 346 | 1491 | 29 | 173 |
| 1:20.6 | 1,200m | 1:40.7 | 342 | 1477 | 28 | 194 |
| 1:20.1 | 1,600m | 1:40.1 | 349 | 1500 | 29 | 191 |
| 0:01.8 | 1,609m | 1:40.0 | 350 | 1504 | 33 | 191 |
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Workout Graph
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