James Holden 6000m row
6,000m
Meters
21:42.2
Time
1:48.5
Pace
447
Calories
174
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 129 |
June 04, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 6,000m | 1:48.5 | 274 | 1242 | 25 | 174 |
| 4:22.7 | 1,200m | 1:49.4 | 267 | 1218 | 24 | 161 |
| 4:22.2 | 2,400m | 1:49.2 | 268 | 1223 | 25 | 171 |
| 4:22.2 | 3,600m | 1:49.2 | 268 | 1223 | 25 | 174 |
| 4:21.1 | 4,800m | 1:48.7 | 272 | 1235 | 25 | 180 |
| 4:14.0 | 6,000m | 1:45.8 | 295 | 1316 | 27 | 186 |
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Workout Graph
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