James Holden 20:00 row
5,572m
Meters
20:00.0
Time
1:47.6
Pace
419
Calories
174
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 129 |
June 05, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,572m | 1:47.6 | 280 | 1264 | 26 | 174 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 24 | 162 |
| 8:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 170 |
| 12:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 25 | 175 |
| 16:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 179 |
| 20:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 27 | 185 |
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Workout Graph
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