James Holden 30:00 row
8,105m
Meters
30:00.0
Time
1:51.0
Pace
594
Calories
169
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 127 |
June 10, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,105m | 1:51.0 | 256 | 1179 | 24 | 169 |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 25 | 161 |
| 12:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 26 | 171 |
| 18:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 26 | 176 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | 168 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 | 169 |
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Workout Graph
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