James Holden 10x500m/1:00r row
5,000
Meters
16:51.4
Time
1:41.1
Pace
407
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 26:51.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 128 |
June 12, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 5,000 | 1:41.1 | 338 | 1448 | 27 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 27 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 27 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 27 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 28 | |
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.