James Holden 10x500m/1:00r row
5,000m
Meters
16:51.4
Time
1:41.1
Pace
407
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 26:51.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 128 |
June 12, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 5,000m | 1:41.1 | 338 | 1464 | 27 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 27 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 28 | |
| r288m |
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Workout Graph
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