James Holden 11:45 row
2,381m
Meters
11:45.2
Time
2:28.0
Pace
150
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 124 |
June 13, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 2,381m | 2:28.0 | 108 | 670 | 20 | 145 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 20 | 145 |
| 9:55.5 | 381m | 2:07.2 | 170 | 883 | 19 | 145 |
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