James Holden 19000m row
19,000m
Meters
1:19:19.7
Time
2:05.2
Pace
1205
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 1521 |
| Drag Factor | 128 |
June 19, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:19.7 | 19,000m | 2:05.2 | 178 | 912 | 19 | 135 |
| 15:50.7 | 3,800m | 2:05.0 | 179 | 915 | 19 | 136 |
| 15:51.2 | 7,600m | 2:05.1 | 179 | 914 | 19 | 136 |
| 15:51.5 | 11,400m | 2:05.1 | 178 | 913 | 19 | 136 |
| 15:49.8 | 15,200m | 2:04.9 | 179 | 917 | 19 | 136 |
| 15:56.4 | 19,000m | 2:05.8 | 176 | 904 | 19 | 133 |
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Workout Graph
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