James Holden 10000m row
10,000m
Meters
40:09.9
Time
2:00.4
Pace
660
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 129 |
June 18, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 10,000m | 2:00.4 | 200 | 988 | 19 | 141 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 19 | 136 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 19 | 141 |
| 8:02.5 | 6,000m | 2:00.6 | 199 | 986 | 19 | 143 |
| 8:01.7 | 8,000m | 2:00.4 | 200 | 989 | 20 | 144 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 19 | 144 |
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Workout Graph
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