James Holden 500m row
500
Meters
1:27.7
Time
1:27.7
Pace
49
Calories
159
Heart Rate
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 37 |
| Stroke Count | 53 |
| Drag Factor | 131 |
July 01, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27.7 | 500 | 1:27.7 | 519 | 2085 | 49 | 37 | 159 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 10 | 38 | 125 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 10 | 35 | 157 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 10 | 38 | 168 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 10 | 37 | 172 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 9 | 37 | 174 |
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Workout Graph
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