James Holden 5000m row
5,000
Meters
17:48.5
Time
1:46.8
Pace
379
Calories
175
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 130 |
July 02, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 5,000 | 1:46.8 | 287 | 1287 | 26 | 175 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 26 | 162 |
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1287 | 26 | 171 |
| 3:34.4 | 3,000 | 1:47.2 | 284 | 1277 | 26 | 177 |
| 3:34.7 | 4,000 | 1:47.3 | 283 | 1273 | 26 | 182 |
| 3:33.2 | 5,000 | 1:46.6 | 289 | 1294 | 26 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.