James Holden 4x500m/2:00r row
2,000
Meters
6:41.2
Time
1:40.3
Pace
164
Calories
175
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 14:41.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 130 |
July 01, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.2 | 2,000 | 1:40.3 | 347 | 1493 | 27 | 175 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 27 | 169 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 27 | 174 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | 177 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 27 | 179 |
| r217 |
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Workout Graph
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