James Holden 4x3000m/1:30r row
12,000m
Meters
45:28.5
Time
1:53.6
Pace
847
Calories
170
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,185m |
| Overall Time | 51:28.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 129 |
July 03, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 12,000m | 1:53.6 | 238 | 1119 | 20 | 170 |
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 20 | 160 |
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 20 | 168 |
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | 20 | 174 |
| 11:19.6 | 3,000m | 1:53.2 | 241 | 1128 | 20 | 179 |
| r185m |
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Workout Graph
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