James Holden 10000m row
10,000m
Meters
38:40.3
Time
1:56.0
Pace
688
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 129 |
July 07, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.3 | 10,000m | 1:56.0 | 224 | 1071 | 20 | 157 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 20 | 147 |
| 7:43.3 | 4,000m | 1:55.8 | 225 | 1075 | 20 | 154 |
| 7:44.4 | 6,000m | 1:56.1 | 224 | 1069 | 20 | 160 |
| 7:44.7 | 8,000m | 1:56.1 | 223 | 1068 | 20 | 161 |
| 7:44.3 | 10,000m | 1:56.0 | 224 | 1070 | 20 | 164 |
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Workout Graph
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