James Holden 30:00 row
8,226m
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
175
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 128 |
July 09, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,226m | 1:49.4 | 267 | 1219 | 25 | 175 |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 25 | 163 |
| 12:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 25 | 173 |
| 18:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 25 | 178 |
| 24:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 24 | 178 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 24 | 183 |
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Workout Graph
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