James Holden 30:00 row
8,151m
Meters
30:00.0
Time
1:50.4
Pace
598
Calories
170
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 122 |
July 14, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,151m | 1:50.4 | 260 | 1194 | 25 | 170 |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 25 | 159 |
| 12:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 26 | 169 |
| 18:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 26 | 174 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 | 176 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.