James Holden 30:00 row
8,089m
Meters
30:00.0
Time
1:51.2
Pace
585
Calories
170
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
July 12, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,089m | 1:51.2 | 254 | 1174 | 20 | 170 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 20 | 159 |
| 12:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 | 167 |
| 18:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 20 | 172 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 21 | 175 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 20 | 179 |
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Workout Graph
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