James Holden 21:50 row
5,920m
Meters
21:50.3
Time
1:50.6
Pace
437
Calories
172
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 127 |
July 11, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,920m | 1:50.6 | 258 | 1188 | 24 | 172 |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 25 | 166 |
| 12:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 25 | 174 |
| 18:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 25 | 177 |
| 21:50.0 | 946m | 2:01.5 | 195 | 970 | 22 | 171 |
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Workout Graph
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