James Holden 10000m row
10,000m
Meters
38:48.5
Time
1:56.4
Pace
699
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 122 |
July 19, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.5 | 10,000m | 1:56.4 | 222 | 1063 | 23 | 160 |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 25 | 160 |
| 7:23.9 | 4,000m | 1:50.9 | 256 | 1181 | 25 | 165 |
| 7:32.4 | 6,000m | 1:53.1 | 242 | 1132 | 24 | 165 |
| 8:28.5 | 8,000m | 2:07.1 | 170 | 886 | 20 | 152 |
| 7:59.2 | 10,000m | 1:59.8 | 204 | 1000 | 20 | 160 |
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Workout Graph
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