James Holden 10000m row
10,000
Meters
41:35.4
Time
2:04.7
Pace
635
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 122 |
July 18, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.4 | 10,000 | 2:04.7 | 180 | 920 | 635 | 18 | 139 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 127 | 19 | 134 |
| 8:19.0 | 4,000 | 2:04.7 | 180 | 920 | 127 | 18 | 137 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 919 | 127 | 18 | 139 |
| 8:19.0 | 8,000 | 2:04.7 | 180 | 920 | 127 | 18 | 142 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 918 | 127 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.