James Holden 10000m row
10,000
Meters
39:58.2
Time
1:59.9
Pace
664
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 123 |
July 16, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.2 | 10,000 | 1:59.9 | 203 | 998 | 664 | 20 | 150 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 132 | 20 | 141 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 133 | 20 | 148 |
| 7:59.5 | 6,000 | 1:59.8 | 203 | 999 | 133 | 20 | 151 |
| 7:59.7 | 8,000 | 1:59.9 | 203 | 998 | 133 | 20 | 154 |
| 7:59.5 | 10,000 | 1:59.8 | 203 | 999 | 133 | 20 | 156 |
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Workout Graph
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