James Holden 3x3000m/1:30r row
9,000m
Meters
33:12.7
Time
1:50.7
Pace
660
Calories
171
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,070m |
| Overall Time | 37:42.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
July 15, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.7 | 9,000m | 1:50.7 | 258 | 1187 | 25 | 171 |
| 10:48.1 | 3,000m | 1:48.0 | 278 | 1255 | 26 | 169 |
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 26 | 175 |
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 23 | 168 |
| r70m |
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Workout Graph
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