James Holden 4x3000m/1:30r row
12,000m
Meters
45:59.8
Time
1:54.9
Pace
836
Calories
168
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 51:59.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 127 |
July 28, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 12,000m | 1:54.9 | 230 | 1092 | 20 | 168 |
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 20 | 160 |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 20 | 166 |
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 20 | 171 |
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 20 | 174 |
| r114m |
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Workout Graph
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