James Holden 30:00 row
8,001m
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
171
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
July 30, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 20 | 171 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 20 | 158 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 20 | 167 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 21 | 173 |
| 24:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 20 | 177 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 21 | 180 |
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Workout Graph
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