James Holden 10000m row
10,000m
Meters
40:59.4
Time
2:02.9
Pace
640
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 120 |
August 20, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,000m | 2:02.9 | 188 | 947 | 19 | 144 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 19 | 131 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 19 | 138 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 20 | 140 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 19 | 142 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 20 | 143 |
| 4:06.0 | 6,000m | 2:03.0 | 188 | 947 | 19 | 145 |
| 4:06.0 | 7,000m | 2:03.0 | 188 | 947 | 19 | 150 |
| 4:05.9 | 8,000m | 2:02.9 | 188 | 948 | 19 | 150 |
| 4:06.0 | 9,000m | 2:03.0 | 188 | 947 | 19 | 151 |
| 4:05.8 | 10,000m | 2:02.9 | 189 | 948 | 20 | 153 |
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Workout Graph
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