James Holden 30:00 row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 128 |
August 19, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 20 | 167 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 20 | 160 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 20 | 168 |
| 18:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 20 | 171 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 173 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 167 |
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