James Holden 10000m row
10,000m
Meters
39:23.0
Time
1:58.1
Pace
681
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 119 |
August 02, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.0 | 10,000m | 1:58.1 | 212 | 1030 | 22 | 156 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 23 | 155 |
| 7:36.8 | 4,000m | 1:54.2 | 235 | 1108 | 23 | 161 |
| 7:53.2 | 6,000m | 1:58.3 | 211 | 1027 | 22 | 160 |
| 8:03.4 | 8,000m | 2:00.8 | 198 | 982 | 21 | 149 |
| 8:10.7 | 10,000m | 2:02.6 | 190 | 952 | 19 | 157 |
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Workout Graph
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